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Mindsets, where are you?
Jesse Engelbrecht
  • 4 days ago
  • 3 min

Mindsets, where are you?

Carol Dweck, the professor of psychology at Standford, has spent over 40-years researching and conducting numerous studies to attempt to ...
23 views0 comments
The pitfalls of perfectionism
Jesse Engelbrecht
  • Feb 19
  • 2 min

The pitfalls of perfectionism

Perfectionism is a highly common trait in the players I coach and work with. It is wise not to define perfectionism as neither good or ba...
18 views0 comments
A review from a SquashMind student
Avinash Uppuluri
  • Feb 19
  • 3 min

A review from a SquashMind student

This is a blog post about my experience with SquashMind, but more than that, this is a blog post about myself. In the world of sports, I...
56 views0 comments
A practical way to start your visualisation journey
Jesse Engelbrecht
  • Oct 23, 2020
  • 5 min

A practical way to start your visualisation journey

Studies have time and again shown that our brains cannot tell the difference between an actual physical event and the vivid visualisation of
50 views0 comments
Learning and growing away from the courts
Jesse Engelbrecht
  • Oct 23, 2020
  • 4 min

Learning and growing away from the courts

It seemed appropriate to write a blog during this time of worldwide lockdown. As we have seen there are a multitude of home workouts that we
64 views0 comments
Introduction to mental skills training
Jesse Engelbrecht
  • Oct 15, 2020
  • 3 min

Introduction to mental skills training

As a player I felt I was not able to reach my full technical and physical potential due to my wavering mental side of the game. As soon a...
58 views0 comments
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