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Expectations v Reality in habit and skill forming
04:49
SquashMind

Expectations v Reality in habit and skill forming

Expectations v Reality model
Basic technique for beginner/intermediate level
05:06
SquashMind

Basic technique for beginner/intermediate level

Anticipation for beginner/intermediate level
06:35
SquashMind

Anticipation for beginner/intermediate level

Rally structure for beginner/intermediate level
05:25
SquashMind

Rally structure for beginner/intermediate level

Breathe out ball/cross lob on the backhand side
02:06
SquashMind

Breathe out ball/cross lob on the backhand side

A great way to give yourself time and to reverse the pressure on your opponent with this high lift from the deep backhand
2 footed off forehand back wall
02:02
SquashMind

2 footed off forehand back wall

Sherbini here gives a great technical example of the correct footwork and positioning when playing 2 footed off the forehand back wall
Backhand volley drop - Ramy
01:35
SquashMind

Backhand volley drop - Ramy

A very early and simple execution of the backhand volley drop. Notice the very short backswing and how this allows him to take the ball very early
Backhand open stance technique
02:23
SquashMind

Backhand open stance technique

A near perfect execution from Karim Gawad on the deep backhand using the open stance
Deep bh movement with volley follow up - Farag
02:10
SquashMind

Deep bh movement with volley follow up - Farag

A near perfect example of movement to the deep backhand corner and linked with a volley follow up from Ali Farag