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Your coach in your pocket

SquashMind helps you to fulfil your potential

 

Use daily for practises in mindfulness and visualisation to improve your mental wellbeing and resilience

 

Listen to lessons in grounded theory to appreciate the power of exercising your mind 

 

A healthy, exercised and balanced mind off the court transfers to greater performances on court 

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SquashMind is based around it's 3 core principles

Mindfulness practises

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Visualisation practises

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Theory lessons

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Mindfulness

Go beyond reactive thinking and make profound discoveries about the nature of your own mind 

 

Visualisation

Activate neural pathways within the brain to perform better and to armour plate yourself for inevitable obstacles

 

Theory

Gain a deeper knowledge around the power of the mind and how when exercised, you can maximise your potential

 

Listening to the theory lessons, reading the recommended books, listening to the suggested podcasts and talks - this is STUDY

 

Trying out the lessons, reflecting on them, journalling your thoughts, making this a daily habit - this is PRACTISE

 

Training hard in the ‘winter’ to be prepared and strong to meet any battle when the ‘enemy’ eventually comes, and they always do - this is HARD TRAINING

SquashMind uses the theories from the Stoics idea to the art of living 

Study

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Practise

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Hard training

"Presence Process Persistence - the essence of SquashMind"

 
 
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About Jesse Engelbrecht

Jesse Engelbrecht was a former touring professional player for over 10-years who, after retiring, turned his hand to coaching and developing players from the grass-roots through to the elite level

Jesse trained and qualified as a High Performance Coach with England Squash and has subsequently progressed to earn a Masters degree in sports psychology in the field of Mental Toughness in Squash

SquashMind has taken several years of planning and study to get to this point whereby the lessons learnt, knowledge gained and practical tools applied are brought to you in one easy and simple app to help maximise your potential

Contact Jesse on jesse@squashmind.co.uk

"Presence Process Persistence - the essence of SquashMind"

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