SportMind on the Go!
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An Introduction To The SportMind App
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SportMind is based around its 3 core principles
Mindfulness practices
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Visualisation practices
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Theory lessons
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Mindfulness
Go beyond reactive thinking and make profound discoveries about the nature of your own mind
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Visualisation
Activate neural pathways within the brain to perform better and to armour plate yourself for inevitable obstacles
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Theory
Gain a deeper knowledge around the power of the mind and how when exercised, you can maximise your potential
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SportMind uses the theories from the Stoics idea to the art of living
Study
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Practise
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Hard training
"Presence Process Persistence - the essence of SquashMind"
Listening to the theory lessons, reading the recommended books, listening to the suggested podcasts and talks - this is STUDY
Trying out the lessons, reflecting on them, journalling your thoughts, making this a daily habit - this is PRACTISE
Training hard in the ‘winter’ to be prepared and strong to meet any battle when the ‘enemy’ eventually comes, and they always do - this is HARD TRAINING
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Alison Waters
- former world no. 3
SquashMind is my go-to psychological tool for all things squash. I highly recommend it for all players professional and amateur
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Tom Richards
- former world no. 12
I use SquashMind to get myself right mentally before each match I play. It forms a big part of my mental preparation on a daily basis
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Michael Khan
- WSF coach educator
The SquashMind app and philosophies form the psychological component of all our coach education programs. We are proud to use and vouch for SquashMind
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Megan Light
- England U17 no.1
I feel so much calmer, confident and relaxed when I work on my mental state and the SquashMind app is perfect for this