GS030913.jpg

SquashMind on the Go!

Join us on mobile!

5a902dbf7f96951c82922875.png
5a902db97f96951c82922874.png
logoicon.png

An Introduction To The SquashMind App

Untitled design (50).png

SquashMind is based around its 3 core principles

Mindfulness practices

_

Visualisation practices

_

Theory lessons

SquashMind 1 (18).png

Mindfulness

Go beyond reactive thinking and make profound discoveries about the nature of your own mind 

Untitled design (51).png
Untitled design (54)_edited.png
SquashMind 1 (16).png

Visualisation

Activate neural pathways within the brain to perform better and to armour plate yourself for inevitable obstacles

SquashMind 1 (20).png

Theory

Gain a deeper knowledge around the power of the mind and how when exercised, you can maximise your potential

Untitled design (55).png
SquashMind 1 (23).png

SquashMind uses the theories from the Stoics idea to the art of living 

Study

_

Practise

_

Hard training

"Presence Process Persistence - the essence of SquashMind"

Listening to the theory lessons, reading the recommended books, listening to the suggested podcasts and talks - this is STUDY

 

Trying out the lessons, reflecting on them, journalling your thoughts, making this a daily habit - this is PRACTISE

 

Training hard in the ‘winter’ to be prepared and strong to meet any battle when the ‘enemy’ eventually comes, and they always do - this is HARD TRAINING

Square tiles (12).png

Alison Waters

- former world no. 3

SquashMind is my go-to psychological tool for all things squash. I highly recommend it for all players professional and amateur

Square tiles (13).png

Tom Richards

- former world no. 12

I use SquashMind to get myself right mentally before each match I play. It forms a big part of my mental preparation on a daily basis

Square tiles (14).png

Michael Khan

- WSF coach educator 

The SquashMind app and philosophies form the psychological component of all our coach education programs. We are proud to use and vouch for SquashMind

Square tiles (15).png

Megan Light

- England U17 no.1

I feel so much calmer, confident and relaxed when I work on my mental state and the SquashMind app is perfect for this